Download The Path Is the Goal: A Basic Handbook of Buddhist by Chögyam Trungpa PDF
By Chögyam Trungpa
Based on the Buddha, not anyone can reach simple sanity or enlightenment with no practising meditation. the lessons given the following at the outlook and means of meditation give you the starting place that each practitioner must wake up because the Buddha did. Trungpa teaches us to enable move of the urge to make meditation serve our ambition; hence we will be able to chill out into openness. we're proven how the planned perform of mindfulness develops into contrived information, and we find the area of perception that knowledge unearths. We research of a sophisticated mental degree set that we stock with us in all places and unwittingly use to constitution all our experience—and we discover that meditation steadily consists of us past this and past ego altogether to the adventure of unconditioned freedom.
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Extra info for The Path Is the Goal: A Basic Handbook of Buddhist Meditation
Are they simply clones-in-training of the teacher? This is probably not a good thing— after all, Zen is about becoming more fully yourself, not becoming more like your teacher. On the other hand, do the students seem to be people you like, and might like to be with? Can you recognize the values they advocate? Are they independent and engaged in the world? Can they joke about themselves? And, importantly, can they joke about their institution and teacher? ” —Zen Teacher James Ishmael Ford, from Zen Master Who?
This leads to all kinds of self-absorption and selfishness, even when you’re trying to have a self that’s really nice to others. If you personally see how this inherent, enduring self-essence is an illusion, you recognize that your “self” is actually an amazing phenomenon of dynamic interaction and change. This kind of self is better taken care of by dancing with life than maintaining boundaries against it. No selfessence you can protect? Suddenly the world is full of beings just like you and not separate from you; what beneﬁts them beneﬁts you.
More details about Zen methods can be found in Part 2 of this book, so here I’ll just mention which ones are relevant and how they might be used in a given circumstance. As soon as you turn off the alarm in the morning, you have an opportunity to work with your habits. Do you greet the coming day with some enthusiasm, or do you have a sense of dread or being overwhelmed? Primarily you just notice how you feel, but you can also work on clarity by looking deeper. Do you really feel overwhelmed, or is that just a habit of mind?