Download Cooking the North African Way: Culturally Authentic Foods by Mary Winget, Habib Chalbi PDF

By Mary Winget, Habib Chalbi

Introduces the cooking and nutrition conduct of North Africa and offers short info at the geography, background, vacation trips, and gala's of the world.

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Extra info for Cooking the North African Way: Culturally Authentic Foods Including Low Fat and Vegetarian Recipies (Easy Menu Ethnic Cookbooks)

Sample text

Salt 2 c. couscous 3 tbsp. olive oil 10. While couscous is cooking, turn chicken over and cook uncovered for 15 minutes. 11. *** 12. Add lemon rind, lemon juice, cilantro, and parsley to pan. Cook 30 seconds, stirring constantly. 13. Spoon sauce over chicken and couscous. Preparation time: 20 minutes Cooking time: 75 minutes Serves 3 to 4 * Carefully remove skin from chicken with a sharp knife. You can also purchase chicken with the skin already removed. ** After handling raw chicken or other poultry, always remember to thoroughly wash your hands, utensils, and preparation area with soapy hot water.

Grated lemon rind ø c. fresh lemon juice 1 tbsp. minced cilantro 1 tbsp. minced parsley 48 1. Sprinkle chicken pieces with salt and pepper. 7. Meanwhile, prepare the couscous. Measure water into a medium saucepan. Add salt and couscous. 8. Bring to a boil, then reduce heat and simmer until water is absorbed. 9. Mix in olive oil and fluff the couscous with a fork to break up any lumps. Couscous: 2 c. water 1 tsp. salt 2 c. couscous 3 tbsp. olive oil 10. While couscous is cooking, turn chicken over and cook uncovered for 15 minutes.

Slivered almonds 2 oz. pistachio nuts ø c. chopped walnuts 1 box couscous olive oil 3 large onions 2 cucumbers 2 tomatoes 1 apple 3 medium eggplants 2 packages or bunches fresh mint Couscous Fruit and nut drops Dairy/Egg/Meat 3 lb. boned leg of lamb Mint tea Miscellaneous salt pepper cinnamon allspice sugar powdered sugar ground cardamom loose green tea or mint tea sesame seeds 29 Appetizers Mezze are a way of life in North Africa. Appetizers can be served at the beginning of a meal or as a light meal in themselves.

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