Download Cooking the Greek Way: To Include New Low-Fat and Vegetarian by Lynne W. Villios PDF

By Lynne W. Villios

Recipes for real Greek meals equivalent to dolmades, baklava, and spinach pie, plus numerous different recipes for major dishes, appetizers, and muffins.

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Additional info for Cooking the Greek Way: To Include New Low-Fat and Vegetarian Recipes (Easy Menu Ethnic Cookbooks)

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2. Add lamb and stir to coat pieces well. Cover the dish with plastic wrap and let stand in refrigerator for at least 30 minutes. 3. * Place skewers in a shallow broiling pan. 4. Place oven rack about 6 inches from top heat source. Turn on oven to broil. *Inexpensive metal skewers are available at most grocery stores. 5. Broil meat for 10 minutes. Then turn over the skewers and broil 10 minutes more. 6. Holding skewers with a pot holder, remove lamb with a fork and serve with lemon wedges. Preparation time: 25 minutes Cooking and marination time: 50 minutes Serves 4 33 Spinach Pie/ Spanikópita Spanikópita, or spinach pie, is one of the most famous Greek dishes.

Add the egg mixture to the remaining broth and rice and whisk together. 7. Serve in soup bowls with a thin slice of lemon and a sprinkle of chopped fresh parsley floating on top. Preparation time: 10 minutes Cooking time: 20 minutes Serves 4 42 Lentil Soup/ Fakí In Greece, fakí is traditionally eaten on Good Friday (the Friday before Easter). The Greek Orthodox Church prohibits eating meat or fish on that day, and lentil soup is a nourishing alternative. 1 lb. lentils 3 tbsp. olive oil 1 medium onion, finely chopped 1 stalk celery, finely chopped 2 carrots, peeled and cut into ∏-inch-thick slices 2 cloves garlic, finely chopped 1 bay leaf ø tsp.

For a tangier flavor, you can substitute lemon juice for the vinegar. The Greeks combine them in this refreshing meze (appetizer), which is especially good on a hot day. 1 medium cucumber 1 clove garlic, finely chopped 3 scallions, finely chopped 1 tsp. olive oil ¥ tsp. white vinegar 1 tsp. finely chopped fresh dill or ¥ tsp. dried dill weed 1 c. ) plain, lowfat or nonfat yogurt 1. Peel cucumber. Cut in half lengthwise and scoop out and discard seeds. Cut into small chunks to make about 1 c. 2.

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