Download Breathe, You Are Alive: The Sutra on the Full Awareness of by Thich Nhat Hanh PDF

By Thich Nhat Hanh

In line with the Buddha’s instructing within the Anapanasati Sutra, keeping know-how of our respiring is a method of awakening to the genuine nature of all issues and arriving at religious liberation. Breathe, you're Alive outlines sixteen routines of unsleeping respiring that have been taught by means of the Buddha, including commentaries and additional routines for working towards them each day and in any scenario. Thich Nhat Hanh’s insights and clarification provide the reader entry to the profound nurturance to be had once we decelerate and make contact with our in-breath and out-breath. He walks the reader in the course of the development of routines — from expertise of the actual airplane, to the psychological and religious planes — in a transparent and concise demeanour that's effortless to enforce. This twentieth anniversary version contains up to date commentaries and practices at the information of respiring meditation, in addition to the author's "Breathing and Walking" Gatha (practice verse) set to song.

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Extra resources for Breathe, You Are Alive: The Sutra on the Full Awareness of Breathing

Sample text

I n u n s c h ö n e n B a h n e n v e r l ä u f t . D o c h V o r s i c h t : W e n n Sie n i c h t v o r h a b e n , d a s s z u d i e s e m Z e i t p u n k t w i r k l i c h e t w a s i n s R o l l e n k o m m t (also e v e n t u e l l a u c h n e g a t i v e D i n g e h o c h k o m m e n , w a s a n s i c h j a a u c h s e h r r e i n i g e n d ist), d a n n w ä h l e n Sie lieber e r s t e i n m a l e i n a n d e r e s Ö l . D i e K ö n i g i n d e r L i e b e s z a u b e r ist n a t ü r l i c h d e m P l a n e t e n V e n u s z u g e o r d n e t .

I n u n s c h ö n e n B a h n e n v e r l ä u f t . D o c h V o r s i c h t : W e n n Sie n i c h t v o r h a b e n , d a s s z u d i e s e m Z e i t p u n k t w i r k l i c h e t w a s i n s R o l l e n k o m m t (also e v e n t u e l l a u c h n e g a t i v e D i n g e h o c h k o m m e n , w a s a n s i c h j a a u c h s e h r r e i n i g e n d ist), d a n n w ä h l e n Sie lieber e r s t e i n m a l e i n a n d e r e s Ö l . D i e K ö n i g i n d e r L i e b e s z a u b e r ist n a t ü r l i c h d e m P l a n e t e n V e n u s z u g e o r d n e t .

W e n n Sie f ü r s ü ß e , r o m a n tische, liebevolle D i n g e z a u b e r n w o l l e n , s o l l t e n Sie e s m i t V a n i l l e v e r s u c h e n . D a s gilt n a t ü r l i c h a u c h f ü r die S c h o t e n , die m a n i n j e d e m G e w ü r z r e g a l b e k o m m t . Falls Sie das Ö l n i c h t b e k o m m e n , k ö n n e n Sie e i n f a c h das M a r k aus d e r S c h o t e k r a t zen, m i t e i n p a a r T r o p f e n S o n n e n b l u m e n - o d e r M a n d e l ö l v e r m i s c h e n u n d die K e r z e d a m i t e i n r e i h e n .

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