Download Allergy Proof Recipes for Kids: More Than 150 Recipes That by Leslie Hammond, Lynne Marie Rominger PDF

By Leslie Hammond, Lynne Marie Rominger

All of the a hundred and fifty recipes integrated during this family-friendly cookbook are freed from gluten and the 8 most typical allergens therefore taking the guesswork out of making a choice on which recipes are secure and that are a chance. Culinary specialist, Leslie Hammond teaches readers the right way to use evidently allergy-free materials and substitutes so as to add richness, texture, pizzazz and dietary content material to food with no wasting the “yummy” issue.

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Read Online or Download Allergy Proof Recipes for Kids: More Than 150 Recipes That are All Wheat-Free, Gluten-Free, Nut-Free, Egg-Free and Low in Sugar PDF

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Additional info for Allergy Proof Recipes for Kids: More Than 150 Recipes That are All Wheat-Free, Gluten-Free, Nut-Free, Egg-Free and Low in Sugar

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Fruit and Protein Dip Though this dip is traditionally eaten with fruit or plain rice crackers, try using it as a filling for a crêpe or a topping for a pancake. It is a healthy alternative to syrup. 1 ⁄2 cup (130 g) sunflower butter or pumpkin seed butter 1 tablespoon (15 ml) honey (optional) 1 ⁄2 firm banana (optional) 1 ⁄3 cup (50 g) fresh or frozen berries Squeezed juice from half a fresh orange 1. Place all ingredients in a food processor and blend until smooth. 2. Refrigerate for 30 minutes and serve with fruit or rice crackers.

Stir gently. indd 60 9/27/09 4:50:57 PM 9/27/09 4:51:51 PM (RAY) Text Job:09-14749 Title:FW-Allergy Proof Recipes For Kid #175 Dtp:216 Page: 60 Thai Rolls , quick n easy Though more time-consuming to prepare than most recipes in this book, these are a balanced snack of protein, carbs, and vegetables rolled into the perfect size for little hands. 5 g) curry paste 2 cups (330 g) Thai rice or wild rice, cooked 1 ⁄4 cup (30 g) sunflower or pumpkin seeds Helpful Gluten-Free Resource Are you interested in more information about glutenrelated topics, including links to the latest research and articles on gluten intolerance?

2. Stir in rice, apple, celery, currants, parsley, and sunflower seeds. Serve. indd 52 9/27/09 4:50:48 PM 9/27/09 4:51:51 PM (RAY) Text Job:09-14749 Title:FW-Allergy Proof Recipes For Kid #175 Dtp:216 Page: 52 Salsa Bean and Rice Salad Although this is packed with protein, it is a light dish. Many cultures think that the combination of rice and beans is the perfect balance of carbs, proteins, and essential vitamins. 1 cup (260 g) prepared salsa 2 tablespoons (8 g) chopped cilantro 2 tablespoons (30 ml) rice vinegar 2 tablespoons (12 g) chopped scallions 2 cups (330 g) cooked and cooled rice (brown, white, or favorite mix) 1 cup (160 g) corn (frozen, fresh, or canned), rinsed and drained one 151⁄2-ounce (430-g) can pinto or black beans, drained and rinsed 1 red bell pepper, chopped 1.

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