Download 30-Minute Asian Meals: 250 Quick, Tasty & Healthy Recipes by Marie Wilson PDF

By Marie Wilson

This compendium of quickly and simple Asian recipes is brim-full of fit and flavorful diversifications on new and standard meals. all the over 250 recipes integrated take not than half-hour to cook-the related period of time it takes to make rice!

With chapters equipped by way of nation or quarter, and establishing with a short historical past and outline of the meals, 30 Minute Asian Recipes presents an obtainable and relaxing glimpse into the mysteries of Asian delicacies.

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Additional resources for 30-Minute Asian Meals: 250 Quick, Tasty & Healthy Recipes from Around Asia

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Heat it again over high heat and add the remaining oil. Stir-fry the garlic and ginger for 3–4 seconds. Then add the chicken and stir-fry 1–2 minutes or until the chicken begins to brown. 5. Add the hoisin sauce and sesame oil, if using, and stir-fry about 30 seconds to blend flavors. 6. Return the broccoli, with juices, to the wok with the chicken. Stir and toss for half a minute or so or until heated through. Serve with rice. Makes 2 servings Hunan-Style Chicken Salad This is a favorite Hunan combination.

1 tablespoon vegetable oil 3 large cloves garlic, crushed 8–12 oz (225–350 g) firm-fleshed fish fillets, cut into 4 or 6 pieces 6 green onions (scallions), cut into 1-in (2 2-cm) lengths 1 tablespoon oyster sauce China 1 teaspoon Chinese rice wine or pale dry 1 red bell pepper, seeded and cut into 1-in (2 2-cm) squares sherry 2 tablespoons fish stock or water 4 small fresh or dried Chinese mushrooms, stemmed, left whole or cut in half 1. Start rice. Prepare the ingredients and place them within easy reach of the stove.

Return the leeks to the wok, stirring and tossing until heated through. Serve with rice. Makes 2 servings Lychees and pineapples grow abundantly in southern China, where they are used, with their juices, in chicken and pork dishes. 8–12 oz (200–300 g) boneless, skinless chicken cut into bite-size pieces Ground Sichuan pepper or freshly ground black pepper, to taste 1 tablespoon cornstarch Sauce 1 tablespoon reduced-sodium soy sauce 3 tablespoons lychee juice 3 tablespoons rice vinegar or other mild vinegar 2 tablespoons sugar 3 tablespoons unsalted chicken stock or water Ground red chili or chili oil or ground red pepper, to taste • • • rotate the wok to coat the sides.

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